Symptoms of vertigo4/14/2023 You should start slowly and speed up when you get used to the exercise. Once you have completed this exercise, turn your head side to side 20 times. Sit down with your eyes open, then move your head up and down 20 times. Here are a few exercises to try: Head movement It may sound odd since cervical vertigo is linked to sudden movement, but when suffering from this condition, specific cervical vertigo exercises can help.
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